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What is EMDR Therapy? 

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed by psychologist Dr. Francine Shapiro in the late 1980s. EMDR therapy is a highly effective, evidence-based therapy used to treat trauma, anxiety, Post-Traumatic Stress Disorder and other mental health concerns. Here is an overview of the history and key concepts of EMDR therapy

Key Concepts 

How EMDR therapy Works

When a traumatic or distressing experience occurs, the brain may not fully process the memory. This can leave you feeling “stuck,” as if the event is still happening in the present. This can lead to ongoing emotional distress, anxiety, and triggers.

 

EMDR therapy uses guided eye movements and other bilateral stimulation modalities to help your brain reprocess these memories, When the memory is no longer overwhelming it allows you to move forward with greater clarity and emotional balance.

History & Development

  • Discovered in 1987 when Shapiro noticed eye movements reduced distress.

  • First research published in 1989.

  • Since then, EMDR has evolved into a standardized, research-supported therapy used worldwide.

What to Expect in EMDR Sessions

EMDR therapy follows a structured, eight-phase approach tailored to your needs. Sessions typically last 50–90 minutes, and length of treatment varies depending on your individual needs, history, and goals. Your therapist will guide you through each step in a safe, supportive environment.
 

Treatment focuses on:

  • Past experiences that continue to cause distress

  • Current triggers and challenges

  • Building skills for future resilience

Benefits of EMDR Therapy

  • Reduces emotional distress from past experiences

  • Helps reprocess traumatic memories

  • Improves emotional regulation

  • Builds resilience and coping skills

  • Supports long-term healing

Conditions Treated

While EMDR is best known for treating trauma, it can also be effective for:

  • Anxiety and panic attacks

  • Phobias

  • Grief and loss

  • Stress and burnout

  • Performance anxiety

  • Addiction and recovery

  • Chronic pain

Bottom Line​

EMDR is well-researched, structured therapy that helps people process traumatic memories in a healthier way, reducing emotional distress and improving overall mental well-being. Millions of people worldwide have experienced relief from emotional distress through EMDR.

Is EMDR Right for You?

If you feel stuck in patterns of anxiety, distress, or past trauma, EMDR may be able to help you find relief and regain a sense of control. You don’t have to continue carrying the weight of past experiences—healing is possible.  

 

To find a trained EMDR therapist, please visit the EMDR International Association (EMDRIA).

For Professionals

The EMDR Research Foundation strives to provide up-to-date information to professionals on the latest research to support clinical practice. Here you will find access to the EMDR publications, including research summaries and bibliographies, to assist you in your application of EMDR therapy.

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