How long does EMDR therapy take?
One or more sessions are required for the therapist to understand the nature of the problem and to decide whether EMDR therapy is an appropriate treatment. The therapist will also discuss EMDR therapy more fully and provide an opportunity to answer questions about the psychotherapy. Once therapist and client have agreed that EMDR is appropriate for a specific problem, the actual EMDR therapy may begin.
A typical EMDR therapy session lasts from 50 to 90 minutes. The type of problem, life circumstances, and the amount of previous trauma will determine how many treatment sessions are necessary. EMDR may be used within a standard "talking" therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.